Serving: 12g | Calories: 226kcal | Carbohydrates: 31g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 11mg | Sodium: 236mg | Potassium: 78mg | Fiber: 1g | Sugar: 14g | Vitamin A: 129IU | Vitamin C: 0.01mg | Calcium: 94mg | Iron: 1mg